About Nutrition
Welcome to nutrition Charcha Your mentor to sustainable health
Recognized as a leading voice in integrative health, Juhi Arora specializes in functional nutrition. As a certified holistic health & nutrition coach, real-food lover who believes that “Your Nutrition is in your own Kitchen”, I want to help people cultivate their own vibrant health. With over 6 years of experience empowering people with holistic solutions that are simple to apply and sustainable, I’ve truly been able to see my passion come to life as I work to educate, empower & encourage people all over the world about importance & need of Nutrition in their daily lives!
Our Programs
Weight Management Program
A program that offers best nutrition advice & plans for either gaining health weight, toning your body or reducing fat loss and increasing your lean muscle mass in a sustainable health manner.
Medical Condition Program
A program that offers correcting your medical condition with therapeutic diet plan. A much more tailored & modifies diet to fit the nutrition needs of a particular person with a special…
Pregnancy Care Program
A program that offers best nutrition advice & plans for either gaining health weight, toning your body or reducing fat loss and increasing your lean muscle mass in a sustainable health manner.
Skin & Hair Heath Program
A program that offers best nutrition advice & plans for either gaining health weight, toning your body or reducing fat loss and increasing your lean muscle mass in a sustainable health manner.
Pre Wedding Program
This program offers to make your wedding day more special day of your life by enhancing your health beauty and fitness under the guidance of expert nutritionist. It helps you…
Family Program
This program offers to educate and inculcate healthier food choices together for you and your family for improved diet and health. It is cost effective and sustainable..
People Sharing Their Experiences
Thank you so much!! I feel very lucky that I was under your guidance, I still remember the day when I was confused to join nutrition charcha as I was scared how I will be able do the diet as everyone use to say dieting means restricting foods you like. But you have truly changes my whole perspective of dieting, as when I joined the program I got to know that it is not the diet but a whole lifestyle change which I have made. I feel so happy now to see the results. Thank you for guiding & motivating me always even when I lost hope at times. I am really lucky and think that it was one of my best decision of my life when I enrolled at this platform. From losing weight to inches to making my skin glow you have done it all. Thank you for transforming me into a healthy person not just physically but also mentally. A big thank you to you.
Srishti Aggarwal (Kolkata)
I really want to thank you for helping me get back to what I was & that to almost in less than 2 months. I lost 7 Kgs and the credit goes to you. The best part about your diet is that I never starved, the diet would make me feel so full all day and energetic. I cheated also, was not regular in walking or running but still managed to lose weight. Big thanks to you darling. Love !!
Harnoor (New Delhi)
Thank you so much for all the diet plans. I did cheat as well in last 100 days bunch of times over weekends but was strict on plans over the weekdays. I lost 13 Kgs in 3 months, and this whole journey has really taught me how to start eating in portions, health food & most important avoid junk snacking (packed foods) rather switching to much healthier options. Thank you Juhi really appreciate your help throughout my journey!
Diwakar (Chicago, United States of America)
When I started this journey I thought it would be impossible to do, but here I am 8 weeks into a healthy lifestyle with already having lost more than 6 Kgs and feeling lighter & fitter. Thank you Nutrition Charcha & personally Juhi for making this impossible into possible. Your diet plans are amazing!!
Kunal (New Delhi)
You are a great nutritionist, giving clear explanations for recommendation and breaking down the suggested changes in manageable and realistic chunks. I can wholeheartedly recommend Juhi as a professional with huge amount of knowledge , practicality and understanding .I know which foods to avoid, which ones I can eat sometimes and ones that I can now eat that I didn’t think I could. It has changed the way of my life, and it not only requires some planning but also some patience which is not my key strength, slowly and surely I began to realise what a positive impact its just been one month but a healthy diet has brought immense visible changes which keep motivating me , eat healthy and stay fit. I have lost 10 kgs in 3 months and going strong for my target of more 10 kgs.
Akansh Aggarwal (London, U.K)
Hey Juhi, when I started this journey of losing weight I thought it would be impossible to do but thanks a lot to Nutrition Charcha & you for an amazing diet & regular guidance, keeping check on my targets, pushing me for my goals and more importantly bringing a positive shift in my lifestyle. My digestion issues have improved and I am internally feeling very happy to see the body changes. I have received a lot of compliments for my face glow and body I highly recommend Nutrition Charcha to them. Love
Madhvi Budhiraja (New Delhi)
Hi Juhi wanted to thank you for all your support and efforts during my weight loss journey. With your guidance and diet plans I was able to reduce a good amount of weight and there has been a major inch and fat loss . I have lost even from the problematic areas like thighs and calves. I have started to fit in my old clothes and there is no better feeling than that! Diet was simple and easy to follow and even the recipes you shared were amazing. Thanks a lot for your help and definitely looking forward for journey 2.0 🙂
Kanika Goel (New Delhi)
This is the first time that i have ever followed any diet. Initially i thought it would help me reduce my weight that i gained after having baby but it was not just limited to that. Weight was just one part, i feel more fitter, my eating habits have changed for good which I believe will stay with me. I also got to know so much about food and nutrition.The diet options were all very basic which we anyway eat in our daily lives so that was one good thing.I am also a breastfeeding mom but i never felt hungry which was my concern. Also i get there is lot of inch loss and i get so many compliments for my skin too
Aastha Kataria (Rudrapur, Uttrakhand)
This was my first time taking a proper professional advice on my diet. Never thought getting fit and losing fat can be done with some tasty recipes. The diet given was not a very strict one in which I had to starve and felt weak. It was a well balanced diet that kept me going through the day. I really appreciate how Juhi takes a note of the weight everyday.And after some short span of time, a status of my body was asked in which I had to tell how was I feeling . Apart from that, she was available on WhatsApp easily if I had any doubt. It has been a wonderful experience and would definitely recommend many more people to go ahead with her diet plans and I ll be continuing with her as well.
Sanchit Khattar (New Delhi)
I am Thankful to NUTRITION CHARCHA for helping me to achieve a good healthy lifestyle by giving simple and easy diet plan. I have gained around 2.5kgs in one month only. I feel better about myself, have more energy and more good fat. I now believe that it works and if you guys also follow, it will work for you as well. Thanks for the transformation Juhi Arora
Varun Gandhi (New Delhi)
Dear Juhi Thank u so much for ur support n guidance through this time in which I able to loose some pounds n get back in shape after my second c- section . It seemed to be impossible before I decided to follow ur instructions but then u suggestions are really excellent n super easy to follow n the results u know . I am happy to share this with u that u r doing great work to build the confidence n trust which people looses easily with gaining weight.
Meenakshi (New Delhi)
My complains about those extra kilos, hair fall, low energy & body metabolism is gone completely. Lost 10 kgs in 3 months enjoying my favourite meals and feeling fitter & healthier each day. Can’t thank this platform enough. I am very happy with my progress and all credits to Juhi. Best Wishes
Ankit Budhiraja (New Delhi)
It was my first time I took professional guidance to loose weight and I am very happy that I came to you. It was super fun . The diet was very easy home cooked food. I did not feel like i was starving . Also I cheated some times but I am very happy with the results . Whenever I had doubts i can easily ask you on whatsApp. Also you are daily checking on my weight to keep me in track. Finally i would like to thank you for making me reach towards my goals
Hardik (New Delhi)
Juhi thank you so much for your guidance. In 1.5 months I lost 8 Kgs with lot of cheats meals though. Nutrition Charcha has taught me to eat a balanced diet. Earlier also I have joined many dietitian but after leaving that I gradually gained back, this didn’t happen with your diet program but which is wonderful. My weight is constant now for quite a long time even if I eat everything I enjoy. Thank you for bringing a change in my eating patterns & overall lifestyle
Aanchal Lakhina (New Delhi)
Losing to my lowest weights ever was a feeling I can’t even express. I love my body now which feels much more healthier than ever before. All Thanks to Nutrition Charcha for my happy weight loss journey. Inches are lost, weight has sustainably gone down to 9.4 kgs in just 3 month. I am very happy with my results and the kind to efforts Juhi puts in for all her clients
Tripti
Insulin Sensitivity, high prolactin, low Hb, excess bloating and what not. I was never sure if I could ever lose weight and improve on these ever with just eating healthy food. All thanks to Nutrition Charcha who helped me believe and do best for my body. I feel I just made the right decision in chosing Juhi as my dietitian.
Kritika (New Delhi)
Very happy with my progress in just one month. Though my target weight to lose was not too much but I have learned a lot in this one month about the food and my body. Thank you for all the support and guidance.Coming back soon to you for more targets to achieve
Muskan Dhawan (New Delhi)
From 100.5 Kgs to 87 Kgs all thanks to Nutrition Charcha for the guidance, support & motivation they gave by setting realistic & easy targets for me. I am very happy with my progress and the information I have learned in these months about nutrition & health. Kuddos to Juhi for such an incredible job she does!!
Ramit Budhiraja (New Delhi)
The experience has been really great with Juhi & I have enjoyed the course of the program. It wasn’t restrictive or overbearing, it wasn’t even like I was following some sort of diet to begin with. I lost around 4kgs in the span of one month and I believe that this is how good & healthy weight loss should be. I was doing what I was doing in a wrong way till I was under you guidance. I was obsessed with tracking my calories & being extremely restrictive which I am not now, all thanks to you. I would for sure recommend you guys to anyone who ask for it. Keep up the good work you are doing. All the best. My best wishes to you & your team .
Shahin Fatima (Ahemdabad)
My experience was pretty good Juhi. Your plan's are very sustainable... also like I was for plan's with no fancy foods ... it was all I wanted. I was not able to follow the plans diligently due to my busy schedule but still manage to loose 7 kgs and some whopping inches . And also u don't made me starve and also included my cravings in plan.. Thanks.
Garima (New delhi)
From inches loss to face & belly fat loss, everything in 3 month that too by eating food more than the amount I used to eat. You made the plans so much flexible for me to follow in my busy schedules and not to forget the cheat meals I have had during these month. You really changed my whole perception of health & included all the things that were missing out from my daily food habits. I love the change I can see in me now. Thank you very much for your support & patience. Definitely coming back to you, if ever needed. Love
Ishita (Mumbai)
Thank you Juhi for such an incredible job you did to me. Your diet plans are easy & flexible. I love the way you include variety & options in meals to enjoy. Never felt I was on a diet program, felling much healthier & fitter than ever before with the course I did with you. Wonderful Experience.
Ankit (Saudi Arab)
Thank you for making my targets achievable. The diet plans are very interesting & wholesome. You always had kept in touch with me throughout the program no matter how many breaks I had taken in between the program duration. I really enjoyed the whole progress and would recommend you to more people. Thank so much much once again.
Hiral (Saudi Arab)
I feel great changes in my body not just physically but in all aspects. I am more active I feel good and positive. Also, my gastric issues are a bit stabilized after i started the diet. I am grateful to nutrition Charcha for giving me this convenient diet which is full of nutrition as well as full of choices.Before the diet i had no ideas that there can be so many options for north Indians to eat other than daily monotonous chapatis. Thanks once again juhi. Will be taking the maintenance chart as well. Nutrition Charcha Highly recommend
Payal Lakhina (Haryana)
Hey, need to share this with you. I was craving for Chicken Burger last night so I got one and I wasn’t able to finish it and left the half. And after eating I didn’t even feel good. My body is accepting only good food now. And I thought it would be better off if I had sprouts its a major change for me and thanks Juhi. The whole journey has been really amazing with you. Thanks you so much for changing my lifestyle to a good one.
Ekta Talwar (Canada)
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